10 ingredients in the pills for weight loss
Need help with weight loss? Help that goes beyond changes in style normal lifestyle, the board of portion control and exercise routines? Promoting weight loss supplements names like "fat burner" and "Max thermo" may be attractive. But does it work? More importantly, following the Food and Drug Administration's recent ban on ephedra, are they safe?
In this article, Environmental Nutrition provides a snapshot of 10 of the most popular ingredients currently in supplements for weight loss.
ChitosanMade from the shells of lobsters, shrimp and other shellfish, chitosan is an indigestible fiber. Is supposed to help weight loss by binding with fat you eat, blocking its absorption. However, studies do not support this claim. Side effects include constipation and gas. People with allergies shellfish should be careful.
ChromiumMost often present as chromium picolinate has been promoted to boost lean mass and decrease Body Fat. Although the results study have been inconclusive, an analysis of several studies recently concluded that supplementation with 200 to 400 micrograms of chromium picolinate may result in loss weight of 2.5 pounds per week in some people. Other studies have found a loss of body fat and increased muscle tissue, without change in weight. Still others have found no effect at all. Although some laboratory studies have raised safety issues, a large number of human studies suggest it is safe.
Citrus Aurantium (Bitter Orange) This herbal extract is a natural source of synephrine (a compound similar to ephedrine) and the current response of the supplement industry to the ban on ephedra. But no published studies to demonstrate that it is an effective supplement for weight loss. And like ephedra, side effects include increased blood pressure; Environmental Nutrition recommends avoiding it.
Conjugated linoleic acid (CLA) in animals and humans in research councils possible role of CLA in reducing body fat and increase lean body mass, but not quite ready for prime time. Neither human studies have been long term. CLA is being studied in combination with chromium picolinate. CLA is found naturally in dairy and beef and is generally considered safe.
Garcinia CambogiaThe bark extract of the fruit Garcinia cambogia contains hydroxycitric acid (HCA), which supposedly curbs food intake, weight gain and storage of excess calories as fat. However, studies have failed to prove G. cambogia is an effective weight loss aid. The most common side effects are upper respiratory and gastrointestinal symptoms.
GuaranaCaffeine is the effective ingredient in the seeds of the guarana plant. Guarana may have a mild Appetite Suppressant effect in the short term. It is often used in combination with ephedra to ephedra was banned. The potential side effects are of € overdoseâ caffeine insomnia, agitation, anxiety or panic.
Hydroxymethylbutyrate (HMB) HMB is a natural byproduct of the breakdown of the amino acid leucine. The HMB supplements are used by body builders in hopes of increasing muscle mass. A few small studies have suggested that HMB increases lean mass and decreases body fat when combined with weight training. However, studies with overweight and obese.
PsylliumPsyllium Plantago is a soluble fiber water from seeds of Plantago ovata. Taken before a meal can make you feel full, making you eat less. While it has been shown to help constipation (as well Metamucil is how it works), has not been proven as an effective weight loss aid.
PyruvatePyruvate formulas boast that stimulate metabolism and reduce body fat. Pyruvate is found naturally in foods and body as a result of the breakdown of carbohydrates and proteins. Some studies have shown weight-loss benefit with pyruvate supplements. But people in the studies also exercised and cut calories. Moreover, the dose used in studies was high, requiring a handful of pills each day. Experts say the case of pyruvate to aid weight loss is weak.
Yerba mateBrewed into a tea, bitter Yerba mate is high in caffeine. Used in combination with other caffeine-containing herbs such as guarana and damiana, was found in a study to delay stomach emptying time and weight loss aid. The study was short (45 days), so that conclusions on the maintenance of the weight can not be done.
The Bottom Line
While all are relatively expensive and not proved, these top contenders popular weight loss, chromium picolinate and CLA are probably the most studied. If you've made a decision to go the supplement route, you might want to give them a chance. But do not expect miracles and check with your doctor first.
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