Health Benefits of Green Tea
Green tea has been used in traditional Chinese medicine and Indian, has been used for centuries as a stimulant, astringent and to improve heart health. Is an effective remedy for rheumatoid arthritis, and certain immunodeficiencies. Research by the scientific world first confirmed that the health benefits a decade ago.
One main advantage is that it is cheaper than many medicines and herbal. It research has been conducted. Research shows that the most powerful antioxidant compounds are the polyphenols. Are flavonoids (catechin, epicatechin, epicatechin gallate, epigallocatechin gallate (EGCG) and proanthocyanidins). Catechins in more than 200 times more potent than vitamin E and helps in neutralizing the pro-oxidants and radicals free to attack the lipids in the brain. Catechins are also more potent than vitamin C. It is rich in vitamin C. EGCG is said to be permeable to the brain, and protects the brain.
Green Tea and Alzheimer's
EGCG decreases production of beta-amyloid, a protein that forms the plaques that clog the brains of Alzheimer victims. Drinking more than two cups a day may reduce the risk of dementia by half, had a 50 percent lower for having cognitive impairment compared with those who drank less than three cups a week. A British study found that drinking by preventing three important chemicals damage the brain: acetylcholinesterase, butyrylcholinesterase, and beta-secretase. They are associated with fracture chemical messengers and forming plaques and protein deposits in the gray matter of the glass, which prevents think clearly.
Green tea and atherosclerosis
Artherscloerosis initiate heart disease, stroke and other diseases cardiovascular disease. Green tea has been extensively tested and proven to be highly beneficial in reducing blood pressure and helps the recovery of victims heart attacks. It also inhibits the formation of artificial blood clots that have been known to cause thrombosis and stroke. Cups represses angiotensin II, which leads to high blood pressure.
Green tea and autoimmune disorder
Protects xerostamina autoimmune disorders. Helps reduce self antigen levels in healthy cells, while not in tumor cells and thus protect healthy cells.
Green tea and cancer
It helps in the fight against cancer and prevention. Cancer is lower in countries where they drink lots of green tea. EGCG inhibit cancer by blocking the formation cancer-causing compounds and the suppression of the activation of carcinogens. It also inhibits cancer cell growth. It binds to a specific enzyme, called dihydrofolate reductase, in the body. EGCG helps kill cancer cells and stops its progression without attacking normal cells. There have been many studies have shown that the catechins in it are effective in preventing cancer. It helps in the fight against bladder cancer, breast cancer, esophageal cancer, cancer pancreatic and colorectal cancer
Green tea and cholesterol
Cups that help keep cholesterol at a healthy level by its inhibitory effect on intestinal absorption of cholesterol and promote its excretion from the body. It also helps prevent clotting related movements. At least five cups a day is recommended.
Green tea and diabetes
People who drink lots of green tea or coffee every day may lower the risk of diabetes by 33 percent. polyphenols Green Tea and polysaccharides are good in reducing blood sugar. The researchers who conducted test on rat concluded that results clearly show that intervention can significantly reduce visceral fat deposits and increases insulin sensitivity.
Green tea and diseases Liver
Those who drink daily are less likely to have liver disorders. It also seems to protect the liver from the damaging effects toxic substances such as alcohol. You can help treat the inflammation of the liver. , The protection of the fatty livers of liver injury, while that reducing fat content by 55 percent protect patients recovering from liver transplant. It can be a useful adjunct in the treatment of disease liver and should be considered for liver diseases in which pro-inflammatory responses and oxidative stress are dominant.
Green tea and care of skin
It is anti-bacterial and helps in fighting acne and reduces inflammation. Protects skin from damage caused by ionizing radiation and aid in detoxification.
Green tea and weight loss
It helps to boost metabolism and burn fat. It has thermogenic attributes that helps to raise the temperature body and burn calories to 80 calories a day. It also helps in fat oxidation. Help in weight loss without increasing the heartbeat. The compound thermogenic in green tea is caffeine. Other similar components in it that boost metabolism are theobromine and theophylline, although found only in small quantities. The recommended dose is 5 cups daily
Green tea and viral infection
EGCG strongly inhibits the replication of the HIV virus block the binding of envelope glycoprotein of HIV to human CD4 molecules on human T lymphocytes. Since this is the first step in HIV infection which helps in preventing the first step in HIV infection. L-theanine in green tea enables the body to produce 10 times its normal production of interferon to fight viruses. Even gargling with it is effective when you have flu. They have strong antibacterial qualities.
Green tea side effects
Its abstract has shown that it is toxic, but excessive amounts of caffeine can cause irritability, insomnia, heart palpitations, vomiting, diarrhea, and pain headache, loss of appetite, dizziness and nausea. . He has been in use for 5000 years without much side effects noted other than caffeine content it. If they resist the caffeine you can take a decaffeinated green tea.
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